Eisbadi Arosa

In Arosa there is an Eisbadi (ice bath) with water at around 1 degree, serving as a contrast to a heated sauna. A paved path leads to the changing rooms before stepping into the icy water. When immersing, it is recommended to breathe calmly and avoid gasping, in order to enjoy the experience for 30 to 60 seconds. The sauna is open to the public on some days of the week for 30 francs.